5 Food to Keep Your Skin Glowing in Monsoon
The significance of fruits in a diet could not be over stated. Rich in Vitamin, minerals and fiber, fruits prevent breakout and help in naturally enhancing the skin’s glow.
A hot cup of Ginger water every day ensures that your skin is always glowing, It’s not only boosts your metabolism during humid monsoon days but is an instant mood lifter too.
Regular tea and coffee will dehydrate the skin whereas anti-oxidant rich green tea will flush out toxins and help you attain a healthy glow. It also counters the free radicals in the body and prevents formation of wrinkles and arrests ageing.
Well known for its anti-inflammatory properties, turmeric has been used for ages in solving skin issues. And a dash of it curries, rice, tea, vegetables or milk to get rid of acne, pigmentation and blemishes. It also has anti-bacterial properties that keeps infections at bay.
These are extremely essential in your diet to help regulate your blood sugar. It is rich in vitamin A and C which ensure that your skin doesn’t get unwarranted spots and blemishes and stays clear and flawless.