When people ask what are the top five things that would be recommended for Anti ageing you will be surprised to hear what’s the first thing in the list and which is very very important to do is
(1) Do Your skin a favor and wear a sunscreen even on a cloudy day even if you think that you’re going out you’re running for a quick around just for 10 minutes sunscreen offer your skin and natural anti-aging cover every day they not only prevent the effect of sun but some sunscreens also actually act like a physical barrier between your skin and the environment and this is the best thing that you could do if you do sunscreens every day regularly skin is going to be a lot younger for a lot longer sun not only causes a wrinkles but it also causes pigmentation and you are wearing sunscreen you actually do 2 things at same time they’re not only preventing aging they’re also preventing pigmentation and in the long run you’re actually going to look a lot younger and best Anti ageing
Second point (2) use products which are suited for your skin type if you have an oily skin make sure you’re using products for oily skin type don’t try and use a product on dry skin which is meant for oily skin so we are going to end up day hydrating your skin and you are going to end up looking a lot more drier faster. Do use a moisturizer which is gel based if you think that you have got very oily skin or use a good cream base or a lotion based product if your skin is oily or combination time so i think that this one of the most important thing that you need to do on an every basis even if you think your skin is oily don’t skip that set step your moisturizing your skin.
(3) And the third step is possibly the most important step which is Change your life style quit smoking. smoking causes not only lung cancer but also causes a lot of aging changes on the skin premature lines premature jowls premature sagging of the skin pigmentation all these can be prevented.
(4) Make sure that you eat a healthy diet a healthy diet which is full of nutrients fruits vegetables and enough protein so these have enough halogen and vitamins to stimulate new skin formation so that your skin stays glowing all the time eat make sure that your diet has enough five walnuts and nuts and these are the good nutrients which are going to bring the natural antioxidants into your skin that prevent anti aging.
(5) Next which is the last and most important thing is to exercise did you know that a skin has something called hyaluronic acid and the only way to bring back natural hyaluronic acid is to exercise when you exercise your skin gets more blood flow and that stimulates the deposition of hyaluronic acid and this is the only thing that you can do on an everyday basis there you are not going to spend on a very expensive product you’re actually spending and investing in something which is far more important you.
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